A soft alternative to traditional isotonic dumbbells.

• TheraBand® Soft Weights are hand-held, ball-shaped isotonic weights and provide users more versatility for strength training and rehabilitation exercises.
• They are unique because the size of the ball, with a diameter of 4.5" (11cm) does not increase as weight increases, allowing for a consistent and functional grip.
• This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.
• In addition to traditional strengthening exercises for the upper and lower body, the Soft Weights can be used for many other applications.
• Their soft texture allows for functional grip or exercises for individual fingers which aid in hand and wrist rehabilitation.
• The Soft Weights can also be used for plyometric exercises for the upper extremity with a rebounder or mini-trampoline.
• Balance training or stabilization exercises can also be performed using the Soft Weights for patients with lower extremity or lower back injuries.
• Includes a guide that demonstrates proper exercises for a variety of applications.
• Sold individually.